Do's and Dont's after treatment
DO: Drink plenty of water
DO: Drink plenty of water
DO: Drink plenty of water
- Drink plenty of water (at least 8–10 glasses/day for the first few days).
- Helps flush toxins and support cellular repair.
DO: Injection site care
DO: Drink plenty of water
DO: Drink plenty of water
- Keep the area clean and dry for the first 24 hours.
- Avoid submerging in water (e.g., baths, pools, hot tubs) for at least 48 hours.
- You may apply a cold compress to the area if there is mild swelling or soreness — avoid heat.
- Watch for signs of infection: increasing redness, warmth, swelling, pus, or fever — report these immediately.
DO: Rest
DO: Drink plenty of water
DO: Eat Right
- Take it easy for the next 24–48 hours.
- Avoid strenuous activity or exercise for 3–5 days unless otherwise advised.
- Mild fatigue or flu-like symptoms can occur — this is normal.
DO: Eat Right
DO: Drink plenty of water
DO: Eat Right
- Eat anti-inflammatory foods: leafy greens, berries, fatty fish, nuts, and turmeric.
- Avoid alcohol, processed foods, and excessive sugar for at least 1 week.
DONT: Take NSAIDS
DONT: Use Ice or Heat Excessively
DONT: Use Ice or Heat Excessively
- Do not take ibuprofen, naproxen, or other NSAIDs for at least 1–2 weeks unless cleared by your provider.
- These can interfere with the stem cell signaling and repair process.
- Acetaminophen (Tylenol) is usually okay for mild discomfort.
DONT: Use Ice or Heat Excessively
DONT: Use Ice or Heat Excessively
DONT: Use Ice or Heat Excessively
- Avoid heating pads or ice packs directly on the injection or infusion site unless directed.
- Mild cold packs can be used briefly for soreness.
DONT: Smoke or Vape
DONT: Use Ice or Heat Excessively
DONT: Consume Alcohol
- Nicotine impairs circulation and healing — avoid entirely if possible.
- Consider this an opportunity to quit or cut back significantly.
DONT: Consume Alcohol
DONT: Use Ice or Heat Excessively
DONT: Consume Alcohol
- Refrain from drinking for at least 1 week (longer if possible).
- Alcohol can dehydrate you and interfere with stem cell function.